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Gaylord Palms Resort & Convention Center

6000 West Osceola Parkway · Kissimmee, Florida 34746 USA

  • 1-407-586-0000

Entertainment Guide

  • 1-407-586-0000

For tickets & information: 1-407-586-2236 or phone ext. 62236 at hotel.

Email our Concierge


Relâche Fitness Center

Our Relâche Fitness Center in Kissimmee has everything you need to stay in shape during your stay. Designed by Life Fitness, it offers a full range of cardio, strength, functional and free-weight equipment.  As you exercise, enjoy beautiful resort views from floor-to-ceiling windows or watch TV on personal LCD screens and HDTVs.

Stay on Track

Our Kissimmee fitness center can accessed 24 hours a day using your room key. Day guests may purchase a one-day pass for $30 to use equipment, lockers, showers and the sauna and steam rooms.

Located in Emerald Bay (Lower Level).


Get a world-class workout on our advanced equipment:

  • 11 treadmills
  • 5 elliptical crosstrainers
  • 4 recumbent cycles
  • 2 stationary cycles
  • 2 Kaiser™ spinning cycles
  • 2 Concept II™ cardio rowers
  • 1 Summit Trainer (stair climber)
  • 13 selectorized strength-training machines for all major muscle groups
  • Core-training equipment including a BOSU™ Roman chair, plate-loaded abdominal crunch and low-back hyperextension bench
  • Dual-cable pulley machine with virtual trainer and multi-station cable pulley trainer
  • Free weights with pre-loaded barbells (20-120 lbs), dumbbells (5-100 lbs) and adjustable benches
  • Open functional training area with medicine balls, stability balls, premium exercise mats and yoga mats
  • Impact-absorbing rubber tile training floor

Full-time certified personal trainers at our Kissimmee fitness center are ready to lead group classes, assist with equipment and maximize your session.

They also offer premium services:

  • Customized group fitness programs
  • 50-minute personal training sessions
  • 30-minute “Fast Zone” personal training sessions
  • Daily small-group training sessions
  • Body composition assessments

To register for a class or schedule a personal session (additional charges apply), please call 407-586-4772.

View Fitness Class Schedule
For spa services, visit our Relâche Spa & Salon

General Policies

  • For safety, guests must be at least 16 years old.
  • Closed-toe shoes and T-shirts or other appropriate exercise attire must be worn at all times.
  • Smoking and alcohol not permitted.

Group Training Class Policies

  • There is a $10 class fee (payable in cash or as a room charge), due before class starts.
  • Please arrive 10 minutes early to stretch and warm up.
  • Classes are 45 minutes long.
  • Class size is limited to 5 participants per session. Pre-registration is recommended, but not required.
  • Tell our instructors if you have any health conditions that may affect your ability to participate in an exercise program.
  • Wear comfortable clothes and appropriate footwear.
  • Fitness classes may be cancelled without notice.

The fitness center is now accessible 24 hours a day with room key.