Personal Training Services
At this private consultation with a fitness specialist, you will receive a personalized exercise program including flexibility, cardiovascular and strength training components. Designed for a person in need of an exercise program or those looking to modify their current program.
- 5 sessions — $350
- 10 sessions — $650
A safe and effective whole body workout using the Pilates Reformer. This method develops a strong core and helps to create postural awareness. Appropriate for any age, body type or fitness level.
- 5 sessions — $400
- 10 sessions — $750
Loosen up before a round of golf or after a hard workout! Designed to enhance your stretching experience and increase your range of motion. Notes: *Please arrive warmed up.
30 minutes / $50
One on One's
Let our fitness specialists guide you through programs for your specific interests. Each workout includes a take-home packet of related exercises.
Exercises designed to improve the strength and flexibility of your CORE (abdominals and lower back muscles). Prescribed exercises will include the use of therapy balls and other basic fitness equipment, which will help to improve lower back flexibility and overall core strength.
Designed for the frequent traveler, this program will teach you how to execute a full strength training workout in your hotel room with minimal equipment. Special attention is placed on road–weary muscles.
Are your muscles tight from working out or sitting at the computer all day? Learn proper technique and a whole-body stretching routine.