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Courtyard Silver Spring North/White Oak


Take advantage of our brand new 2,359 square feet state-of-the-art fitness center and continue your workout routine on the road.

Whether squeezing a quick run in before meetings or tackling an intense weightlifting session, travelers now have the room and tools to stay fit and balanced during your stay. With an assortment of brand new machines and free weights, there is something for everyone to maintain balance.

Strength & Cardio


  • Integrity Series Elliptical Cross-Trainers with TVs
  • Integrity Series Recumbent Lifecycle Exercise Bikes with TVs
  • Integrity Series Treadmills with TVs
  • Lifecycle GX Group Exercise Bikes

Synrgy 360T

A groundbreaking small group training system designed to create memorable experiences for all exercisers, with battle ropes, stall bars and suspension chin-up bar this equipment offers exciting group training options for exercisers of all fitness levels.

Free Weights

  • Dumbbells and kettlebells
  • Stability balls
  • Weighted medicine balls
  • Signature Series Ab Crunch Bench
  • Adjustable flat and decline benches
  • BOSU balls

Body & Mind

Yoga & Pilates

If you are looking for extra space for Yoga or Pilates, our fitness center has its own divided section specifically for your needs.

Fitness On-Demand™

Explore interactive classes with Fitness On-Demand™, a virtual classroom that allows guests to access hundreds of classes at their own leisure. From yoga and Zumba to cross training and core sculpting, there is something for everybody and every level.

The Bistro

While exercise is vital for maintaining a healthy lifestyle, a proper diet is just as important. Our on-site restaurant welcomes guests to savor guiltless choices for both breakfast and dinner. Travelers can fuel up for the day ahead with hearty classics such as oatmeal and smoothies, as well as egg-white sandwiches and frittatas. In the evening, visitors are treated to a selection of garden-fresh salads and savory sandwiches to bring a satisfying end to a busy day.