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Gaylord Palms Resort & Convention Center

6000 West Osceola Parkway · Kissimmee, Florida 34746 USA

  • 1-407-586-0000

Entertainment Guide

  • 1-407-586-0000

For tickets & information: 1-407-586-2236 or phone ext. 62236 at hotel.

Email our Concierge

RESERVE YOUR STAY              TRANSPORTATION SERVICES

Relâche Fitness Center

Our Relâche Fitness Center in Kissimmee has everything you need to stay in shape during your stay. Designed by Life Fitness, it offers a full range of cardio, strength, functional and free-weight equipment.  As you exercise, enjoy beautiful resort views from floor-to-ceiling windows or watch TV on personal LCD screens and HDTVs.

The fitness center is accessible 24 hours a day with room key.

Stay on Track

Our fitness center can be accessed 24 hours a day using your hotel room key. Relâche Spa lockers, showers, sauna and steam rooms are available to enjoy before or after a workout for $30 per day for Resort Guests. Non-Resort Guests may purchase a one-day pass for $55, which includes access to the Fitness Center, spa lockers, showers, sauna, and steam rooms, plus self-parking.

Located in Emerald Bay (Lower Level).

General Policies

  • For safety, guests must be at least 18 years old. Guests who are 16 or 17 years old may use the facility with an adult.
  • Closed-toe shoes and T-shirts or other appropriate exercise attire must be worn at all times.
  • Smoking and alcohol not permitted.

 

Equipment Highlights

Get a world-class workout on our advanced equipment.

Our cardio equipment has been upgraded to Technogym USA’s EXCITE Series featuring the UNITY 3.0 console. The UNITY 3.0 console offers “boredom-busting” features and apps to motivate and entertain as you work out with customizable race apps, Bluetooth-enabled music streaming from Apple or Android devices, the ability to watch TV or Netflix, and more!

  • 11 Excite Run 1000 – UNITY 3
  • 2 Excite Reclines – UNITY 3
  • 6 Excite Synchros – UNITY 3
  • 2 Excite Bikes – UNITY 3
  • 1 Excite Climb – UNITY 3
  • 8 Kaiser™ spinning cycles
  • 2 Concept II™ cardio rowers

Strength-training

  • 13 Life Fitness selectorized strength-training machines for all major muscle groups
  • Core-training equipment including: a BOSU™ Roman chair, plate-loaded abdominal crunch and low-back hyperextension bench
  • Dual-cable pulley machine with virtual trainer and multi-station cable pulley trainer
  • Free weights, including: pre-loaded barbells (20-110 lbs), dumbbells (5-100 lbs) and adjustable benches
  • Open functional training area, including: medicine balls, stability balls, premium exercise mats, yoga mats
  • Impact-absorbing rubber tile training floor

  • Certified personal trainers offer premium services:
  • Customized group fitness programs
  • 50-minute personal training sessions
  • 30-minute “Fast Zone” personal training sessions
  • Daily small-group training sessions
  • Body composition assessments
  • To register for a class or schedule a personal session (additional charges apply), please call 407-586-4772.

Group Training Class Policies

  • There is a $10 fee per class that must be charged to your room before class begins.
  • Please arrive 10 minutes early to stretch and warm up.
  • Classes are 45 minutes long.
  • Class size is limited to 5 participants per session. Pre-registration is recommended, but not required.
  • Tell our instructors if you have any health conditions that may affect your ability to participate in an exercise program.
  • Wear comfortable clothes and appropriate footwear.
  • Fitness classes may be cancelled without notice.