W Dubai - The Palm

West Crescent, Palm Jumeirah, Dubai United Arab Emirates
+971 4 245 5555


Hours of Operation

Hours: 24 Hours, 7 days a week

Swipe your room key and start detoxing at FIT®. Our hotel gym is brimming with new equipment, from weight machines and speed ropes to classic cardio with treadmills and stationary bikes. Listen to your favorite music with complimentary headphones and count your reps by a window with vast views of Palm Jumeirah. Many of our machines are mounted with LCD TVs, making the time fly by. For post-workout stretches, roll out a yoga mat or join a group exercise class with Whatever/Whenever®. Fresh apples and chilled water are just the remedy you need after a rigorous session with your personal trainer. When you choose our fitness center at W Dubai - The Palm, side effects may include extra energy and lifted spirits.

Fitness Equipment and Services

  • Cardiovascular Equipment
  • Free weights
  • Additional equipment: Aerial Yoga, Aqua Box and Pole Fit



Using different equipment and different areas of the resort to challenge the body and muscles in different & dynamic ways.  A mix of running and weights. Think, resistance bands, beach sprints, using a quad mace for weighted squats.
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This fast paced 30 minute session uses short work to rest ratios to increase your heart rate, burn fat and increase overall fitness. With a combination of body weight exercises, you will burn more calories, increase muscular strength and tone and boost your metabolism and stamina!
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Using a combination of KO8 kettle bell, assault bike, and Aqua bag training to name a few, we utilize the correct tools to create total body strength and balance with unique session each and every day.
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Is a high intensity interval training that consists of eight sets of fast paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
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Full body workouts including some HIIT training as well as different combinations of boxing. It is very fun and full of vibrant energy and you to push your body to the limits.
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Includes about 8-10 exercise stations. This focuses more on one’s strength and endurance at the same time to fatigue and work on weak points.
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Our hotshot trainers have a wealth of fitness experience and will help you step away from your hectic lifestyle through a fun approach to your workout.

Based on your personal preferences and wellness goals, our qualified and experienced trainers can create a challenging and dynamic program that’s tailored for you.
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