1 Austin Road West, Kowloon Station, Kowloon, Hong Kong Hong Kong SAR, PRC
+852 3717 2222


Hours of Operation

Hours: 24 Hours, 7 days a week

Our 130-square-meter, state-of-the-art, fully-equipped FIT is where you work out, feel good and relieve stress among clouds on the 73rd floor. You don’t have to be a fitness warrior to love the comprehensive array of treadmills, elliptical machines and stationery bikes—all mounted with LCD displays—and weight machines, free weights and other body-buffing equipment. Where will you start?

For those who enjoy working out with others, check out our schedule of fitness training classes (advanced booking recommended) and for those who prefer the inspiration of customized workouts, our fully-qualified personal trainers—available from 6am to 11pm—will make sure you stay on track, tough love optional. After you’ve worked it all off, wind down with a massage at the spa, or refresh in discreet and comfortable locker rooms adjacent to the fitness centre where you’ll rejuvenate in WOW-sized showers, aroma steam rooms and sauna with fresh towels and Bliss bath amenities. Or linger in Vitality whirlpools as you take views of the city’s thriving streets below.

FIT is exclusive to W guests and members, and guests under the age of 16 must be accompanied at all times by a responsible adult 18 years or older. Access is complimentary and requires a room key.

Fitness Equipment and Services

  • Cardiovascular Equipment
  • Free weights
  • Additional equipment: punching bag, fitball, medicine ball, yoga mat
  • Fitness classes: Fee
  • Fitness services: On request

More Fitness Services

FIT Membership

Work Out in the Clouds.

Personal Trainer

To Keep you Motivated & Ensure Every Workout Count.

Fuel Your Workout

Join our workout sessions every Tuesday and Thursday morning at FIT to look good, feel good, go longer and stay later.