Las Alcobas Fitness Center

Hours of Operation

Hours: 24 Hours, 7 days a week

During their stay with us, hotel guests are invited to take advantage our 24-hour Fitness Center, which comes equipped with Life Fitness exercise equipment, TRX and a dedicated yoga/meditation studio which overlooks the banks of a small creek and the neighboring Beringer Estate.

Outside, the fitness center features a dedicated fire pit surrounded by a relaxation area, rendering it the perfect place to unwind after a workout or a day of wine tasting. Complimentary refreshments are available, as well as state-of-the-art bicycles for exploring Napa Valley.

Fitness Equipment and Services

  • Cardiovascular Equipment
  • Free weights
  • Additional equipment: TRX Suspension Trainers, Yoga Mats
  • Fitness classes: Complimentary
  • Fitness services: Yoga Studio

Fitness Classes

Fitness Fusion

A broad and dynamic workout to challenge your strength, endurance, speed, mobility and balance. Be ready to burn fat, build lean muscle and see results.


This high energy total body workout uses bands to body weight to give you a fun and interactive experience.

Barre Fusion

Plan to do some free-standing lifting using light weights, some mat work, and plenty of Barre work. The class also incorporates stretching segments after each strengthening series - lengthen your body and increase flexibility while you tone.

Vinyasa Yoga

Synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. Students awaken their strength, energy, and flexibility. Learn to develop strong transitions between poses.

Energized Mat Pilates

Get Energized, Align and toned the body with this low impact hour class. Use the principles of mat pilates with a fusion of fitness to provide a total body workout

Hatha Yoga

Yoga props are used to accommodate stiffness, pain or injury. The mind is actively engaged in making corrections to the postures so that the body learns to work more efficiently. The practice will blend strength and stretch, effort and ease, movement and stillness.

Circuit Training

Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed. We use dumbbells, resistance bands, foam rollers, BOSU, elevated benches and other equipment.

Core & Stretch

Core and Stretch class is designed to strengthen your core and increase range of motion. This class works every angle of your core – the area between your neck and hips – and lengthens your muscles.

Roll & Release

This class utilizes fitness balls and foam rollers to relieve tension and stretch out sore muscles. They will also be used for improving core strength, flexibility and balance.

back to top