W Paris - Opéra

4 rue Meyerbeer, Paris 75009 France
+33 1 77 48 94 94

FIT With Tara Stiles


Meet Tara Stiles.

Tara is the founder and owner of Strala, the movement system that ignites freedom. Strala’s flagship studio is located in SOHO, NYC, with several partner studios opening globally this year.

Tara is the designer and face of Reebok’s first yoga lifestyle range and brings the Strala program to Reebok Instructors globally.

She has a custom labeled “Tara Stiles” street wear collection with Wool and the Gang and is the author of two top selling books: Slim Calm Sexy Yoga and Yoga Cures (which has been translated and published in 5 languages) and she has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine.

Tara supports the Alliance For A Healthier Generation, Bill Clinton’s initiative to combat childhood obesity, bringing Strala classes to 20,000+ participating schools.

To create the exclusive workouts for the program, Tara locked herself in the rooms of several W Hotels and imagined the needs of the W Traveler.

The results are 4 unique workouts for:

  • Need a Boost?
  • Feeling Jet-Lagged?
  • Big Night Out?
  • Need to Recover?