Each class is led by a certified instructor who engages guests through various workouts offering variations for different skill sets. Trainers have an exceptional experiential skill set and are well versed in a variety of methods. Any Trainer will take your workout to a new level and design the perfect solution to enhance all layers of wellness. An approach may start with building strength and endurance while also teaching you new skills requiring balance, coordination and functional movement pattern development.
One thing all of the classes have in common is an amazing view of rolling waves, sweeping skies and soft sand. To join in on the fitness fun, simply hit the beach in front of W Fort Lauderdale 15 minutes prior to a class. All equipment, water and towels are provided. Work out attired is suggested, shoes are optional on the beach.