Sheraton New York Times Square Hotel

811 7th Avenue 53rd Street, New York, New York 10019 USA
+1 212-581-1000

Sheraton Fitness

Discover the four fundamentals of peak performance – nutrition, mindset, movement, and recovery – inside our spacious, on-site fitness center. Sheraton is committed to helping guests maintain their fitness routines while on the road. As the first NYC hotel fitness center with a team of certified personal trainers and nutritionists offering workout advice, fitness programs and nutrition tips, guests can stay challenged and supported in maintaining a fit lifestyle on the road.


Hours of Operation:

Open 24 hours

Peloton Room
Monday – Friday 6:00am – 09:00pm
Weekends 07:30am – 04:00pm

Equipment Brands: Life Fitness
Free Weights: Yes
Personal Training: Yes
Fitness Room: Yes
Fee: Complimentary
Contact Us:

Fitness Center

The newly renovated 4,000 square foot fitness center features an unprecedented 10 Peloton bikes that offer immersive indoor cycling training with 14 daily live classes and 5,000+ on-demand workouts. Guests can access innovative new machines including the core-strengthening TRX suspension system, or train on our full selection of weight benches, free weights, and cardio and strength training machines. Even when you’re not at the hotel, you can download the “Sheraton Fitness Running Tour” app by Tour Buddy for curated workouts, walks and runs.

Tour Buddy

Access includes your use of:

Curated Fitness

10 Peloton bikes with 14 daily live classes and 5,000+ on-demand workouts and 10 treadmills TRX suspension system, cardio and strength-training machines, weight benches, and free weights for workouts, walks, and runs

Cardio Room

Weight benches and free weights ranging from 5 to 100 pounds
Our spacious cardio room with natural lighting and picturesque views of Seventh Avenue

Additional Services

Fruit infused water and towel services
Personal training sessions available by appointment only
Group and Teambuilding Packages

Meet Your Sheraton Fitness Center Team


Harold Quintana is a seasoned fitness professional with over fifteen years in the fitness, wellness and hospitality industry working as a personal trainer and fitness manager for top gyms including Equinox, New York Sport Clubs and Think Fitness NYC. He believes that fitness is a lifetime commitment, expressing his own commitment by serving as Director of Healthy Lifestyles at YMCA, training as a TRX Suspension Training corrective exercise specialist and training in CPR/AED by the American Red Cross. He is also certified by the National Academy of Sports Medicine and the American Council on Exercise. Harold is an avid runner, coaching for the United States Track and Field Federation, and loves skiing and playing basketball in his spare time.


Scott is his own fitness success story, overcoming a battle with weight by making drastic lifestyle changes that led him to a new career in the fitness profession. Even then he had more challenges than most, having to go through extensive rehabilitation after being hospitalized for two months after being hit by a car. He inspires and helps others to find their inner athlete through programs that deliver effective results while incorporating proper lifestyle habits that will help them to reach their personal goals.


Formerly a professional soccer player and marathon runner, Wilmer is now an experienced fitness operations professional. With over 15 years in the hospitality industry, he has worked at premium clubs including The Ritz-Carlton Residence on Singer Island and the Caves Valley Golf Club. His focus is facilitating world-class experiences for guests while leading his team to be their best. He is also fluent in Spanish. Wilmer makes sure the fitness center is always well maintained, clean and ready for your workout, whether it’s ensuring there are supplies of quality refreshments or that guests are always well served.
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