Mimah Fitness Center
Fitness Classes
The guidance of an expert or the support of a fellow exerciser can be the difference between getting through a workout and getting something out of it. Led by our team of fitness professionals, private sessions and group classes offer fun, challenge and motivation. The fitness center offers a daily schedule of classes ranging from 30 to 50 minutes with a mix of high-intensity and low-intensity workouts. Among our most inspiring classes: spinning, an indoor cycling class that offers a full-body workout with high-energy music and inspirational coaching. Salsa Dancing, where you learn the basic moves of this popular Latin dance style. Beach Morning Walk, our wellness guide leads you along the beach for a peaceful stroll, setting you up for a day of clarity and calm. Cardio Boxing. this full-body conditioning workout builds muscle strength, endurance, balance, agility and coordination. Vinyasa Yoga, this style of yoga features a faster-paced flow and postures synchronized to the breath.