MONDAY: HATHA FLOW
A gentle yet effective practice blending traditional Hatha poses with flowing movements, focusing on breath awareness, mindful transitions, and deep stretching for all levels. Location: The Fitness Center | 9:00 am
TUESDAY: SUNRISE FLOW
Awaken the body and mind with this revitalizing morning practice, combining gentle movement, energizing sequences, and mindful breathwork amidst the tranquility of dawn. Location: The Lawn | 7:30 am
WEDNESDAY: VINYASA FLOW
A dynamic practice linking breath with movement in a continuous flow, building strength, flexibility, and mindfulness with every session. Location: The Fitness Center | 10:00 am
THURSDAY: POWER PILATES
Engage and strengthen the body with this intense Pilates session, blending core-focused movements and strength-building exercises for a full-body workout. Location: The Fitness Center | 7:30 am
FRIDAY: YIN YOGA
A restorative, meditative practice that targets deep stretching and relaxation, focusing on long, passive holds to soothe the body and mind. Location: The Lawn | 9:00 am
SATURDAY: YOGA
Connect and unwind with a relaxing session for all ages. Gentle movements and mindful moments create a shared journey of balance and harmony. Location: The Lawn | 8:00 am
SUNDAY: PILATES
Elevate your wellness with a session focused on strength, balance, and flexibility. Location: The Lawn | 8:00 am