161 Elizabeth Street, Sydney 2000 Australia
+61 2 9286 6000

Sheraton Fitness


Hours of Operation

Hours: 24 Hours, 7 days a week

Take advantage of our fully-equipped Sheraton Fitness, boasting new flooring, state-of-the-art equipment, and luxurious locker rooms. Open seven days a week, we offer a range of Life Fitness computerised machines and brand-new exercise components, from rowing machines and recumbent bikes to step machines, treadmills and free weights. Our qualified personal trainers are available for a fee to help you stay balanced and fit and get the most out of your workout.

When you’re finished with your routine, sweat out some additional calories and toxins in separate steam rooms off each locker room, or soothe and loosen hard-working muscles in men’s and women’s traditional Swedish-style saunas. Round out your workout in our indoor heated pool. Use of the fitness centre is complimentary for hotel guests.

Fitness Equipment and Services


  • Cardiovascular Equipment
  • Free weights
  • Fitness classes: Not Available

Health Club Services


Health Club Membership

Become a member at the Health Club at Sheraton Grand Sydney Hyde Park. Overlooking the city on level 22, it offers state-of-the-art fitness equipment, a rooftop pool, and a sauna. Take advantage of this great environment while working out and staying fit.
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Personalize Your Training

Let the help of our outstanding personal trainers motivate and encourage you to reach your fitness goals. Allow us to share our tips and tricks with a personalized schedule – accommodating both business and leisure travelers. Prices for Personal Training start at $60 for 30 minutes, and $100 for 60 minutes.